Ep #149: How Focusing on What You Can Control Helps Reduce Stress
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Ep #149: How Focusing on What You Can Control Helps Reduce Stress
-
Narrado por:
-
De:
Acerca de esta escucha
Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors and regain a sense of calm and empowerment.
✨ What you’ll learn:
- What the “Circle of Control” is and why it’s a game-changer for reducing stress.
- How shifting your focus to your inner control helps you feel more balanced.
- Real-life strategies for managing situations that feel unfair or frustrating.
You’ll learn how focusing on what you can control can ease your stress and boost your resilience. ❤️
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
- Locus of Control Made Easy by Lyssa deHart
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones