Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last
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Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last
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Building healthy habits isn’t about making huge, overwhelming change. It’s about stacking small, feel-good choices that actually stick. In this episode, we’re journaling through five prompts designed to help you reflect on your routines, uncover what truly works for you, and create habits that support your well-being. Whether you’re trying to get back into a good rhythm or build new habits from scratch, these prompts will guide you toward consistency, self-compassion, and realistic action steps.
Grab your journal and join us for this reflective session, and don’t forget to check out our app for more guided journaling, habit tracking, and an incredible community. Plus, come hang with us every Wednesday night at 6 PM PST for Journal Party LIVE! where we journal and share insights together. Let’s build some habits that actually feel good!
- Get A FREE JOURNAL (Just cover s+h)
- Get The Journal Party App
- Join our Facebook Group
- Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
- Take The 7-Day Daily Journaling Challenge