In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress response.

She dives deep into the science and tradition behind Ayurvedic staples, explains how she uses them in her own life and supplement line, and reveals why “feeling older” isn’t aging—it’s inflammation. From her masala dabba spice box to clinical studies and lifestyle rituals, she offers you a roadmap to vibrant health, rooted in ancient wisdom and backed by modern research.

🔑 Key Highlights

The truth about “inflammaging” and how to fight it naturally
Turmeric’s 30+ inflammation pathways and brain-protective power
Ginger for gut health, blood sugar, and metabolic support
Ashwagandha and Brahmi as natural adaptogens for stress resilience & cognition
Cumin, fennel, fenugreek, and cinnamon—underrated kitchen healers
Dosha-specific spice pairings: Vata, Pitta, and Kapha remedies
How to run a personal 30–60 day anti-inflammatory experiment
Dr. Gupta’s wellness rituals: teas, spice hacks, and sleep hygiene

💡 Why You Should Watch / Listen

If you’re navigating burnout, brain fog, or chronic inflammation—and looking for natural, practical solutions—this episode is your invitation to reclaim your health using what’s already in your spice rack. Whether you're a wellness beginner or seasoned Ayurvedic enthusiast, Dr. Shivani offers powerful, accessible strategies for modern vitality.

▶️ Tune In Now

Turn your kitchen into your pharmacy with these science-backed, Ayurvedic solutions.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


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