Ep. 114: “What I Eat in a Day” — A Faith-Based Reaction
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Ep. 114: “What I Eat in a Day” — A Faith-Based Reaction
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Ever watched a “What I Eat in a Day” video and instantly questioned your own food choices? 😅 You’re not alone, friend. In this episode, we’re taking a lighthearted but honest look at the trend—and how to respond as women of faith who want to steward our health well.No shame. No food police. Just practical wisdom and biblical encouragement from one mama to another.We’ll cover: 🍳 Common gaps I see in these meals (and how to fix them)💧 Easy upgrades to nourish your body without overwhelm📖 A biblical lens for how we fuel our God-given bodiesReferenced Scriptures:1 Corinthians 6:19–20Romans 12:1✨ Want my go-to nutrition hacks for busy mamas?📧 Email me at letschat@rhiannasanford.com📲 Let’s connect!Instagram: @rhiannaLsanfordFacebook: @rhiannaLsanford🌐 Website: rhiannasanford.com