Ep. 1 - This is Rocky Bottoms
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Ep. 1 - This is Rocky Bottoms
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Ever felt like you've hit a low point that you just can't get out of? Like no matter how hard you work, you just can't seem to make any progress? Welcome to Rocky Bottoms, the podcast where we'll discuss the lowest moments of our lives and how we overcame them. Whether that's personally, professionally, emotionally, or all of the above, it's more likely than not that you've been a visit at one point or another. Whether you're at rock bottom too, or just curious on what's down here, I hope you'll join me in the climb. The only way out is up.
Books on sobriety: This Naked Mind by Annie Grace; The Unexpected Joy of Being Sober by Catherine Gray; Dry by Augusten Burroughs; Drinking: A Love Story by Caroline Knapp; Blackout: Remembering the Things I Drank to Forget by Sarah Hepola; Nothing Good Can Come From This by Kristi Coulter; and Sober Curious by Ruby Warrington.
Resources: National Suicide Prevention Lifeline - 800-273-8255 The Trevor Project - 866-488-7386 Substance Abuse and Mental Health Services Administration - 800-662-4357 Music is Sedative by Lesfm from Pixabay