In this episode, Laura explores one of the most common concerns in relationships—changes in sex drive and differences in libido. Whether it’s a shift in desire over time or a partner newly identifying as asexual, these changes can feel confusing and even create tension.

Laura discusses how to approach these conversations with curiosity rather than fear, offering practical guidance on validating your partner, reframing the issue, and understanding how stress, mental health, and past experiences impact intimacy.

She breaks down the difference between spontaneous and responsive desire, explains how the nervous system influences sex drive, and shares ways to redefine intimacy in a way that works for both partners.

Timestamps:

00:00 - 00:45 Introduction & Episode Overview

00:45 - 02:15 Why Changes in Libido Cause Relationship Tension

02:15 - 04:00 The Importance of Validation & Reframing the Issue

04:00 - 06:00 How Stress, Hormones, and Mental Health Impact Desire

06:00 - 07:30 Understanding Spontaneous vs. Responsive Desire

07:30 - 09:10 The Role of Nervous System Regulation in Intimacy

09:10 - 11:00 Navigating Conversations About Asexuality in Relationships

11:00 - 13:00 Redefining Intimacy & Removing Performance Pressure

13:00 - 15:00 Compromise, Compatibility, and Finding a Way Forward

Tune in for an insightful conversation on fostering deeper connection, communication, and understanding in relationships.

Stay Connected:

• Submit your questions for future episodes: Join Laura’sSafe Space broadcast channel on Instagram for the exclusive submission link every Sunday night.

• Follow Laura on Instagram:⁠⁠@lauracaruso.therapy⁠⁠

Featured Resources:

If you’re ready to reprogram your attachment style and build healthier, more secure relationships, check out ⁠⁠⁠⁠Wired for Connection⁠⁠⁠⁠ (W4C)—Laura’s self-customizable course. Whether you’re single, dating, or in a long-term relationship, W4C offers practical tools to transform your relationships from the inside out.

Learn more and start your journey here: ⁠⁠⁠⁠Wired for Connection⁠⁠⁠⁠. Use code SAFESPACE for 10% off your purchase.

What’s Next:

Next week, Laura answers another listener question, diving deeper into the realities of modern relationships, self-awareness, and personal growth. Don’t forget to submit your question on Sunday and tune in for more insights on love and connection.