On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how a shift in mentality turned him from a struggling 100-miler to a podium finisher. Whether you’re a seasoned ultra-runner or just curious about the mindset needed to thrive in extreme endurance, Jackson's insights on nutrition, problem-solving, and pushing past physical limits will inspire you to embrace your own endurance journey.

takeaways

• Jackson Wolfe completed 26 races in 2023, showcasing his endurance.
• He felt surprisingly strong after completing the Coca-Dona 250.
• Jackson's journey into ultra running began in his mid-thirties.
• He races to train, using races as part of his training regimen.
• His first 100-mile race was Zion 100 in 2016.
• Nutrition and hydration are critical for ultra running success.
• He emphasizes the importance of perceived effort in training.
• Jackson schedules races around his A-race goals, like Mississippi 100.
• He has transitioned from triathlons to focusing solely on ultra running.
• Setting controllable goals in races helps maintain a positive mindset. Jackson Wolf no longer feels nervous before races.
• Sleep quality is crucial for multi-day races.
• Cocodona offers a diverse and beautiful course.
• Solo racing presents unique challenges and strategies.
• Mentality is more important than fitness in ultra running.
• Sleep strategies vary among ultra runners.
• Problem-solving skills are essential during races.
• Setting personal goals can enhance the racing experience.
• Community engagement through hosting races is rewarding.
• Jackson plans to host multiple races in the coming year.

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the importance of listening to one's body in training and shares insights from her background in exercise science. As a race director, she also looks forward to future events and reflects on the evolution of race directing. In this engaging conversation, Anthony Herrington and Zach discuss with Rhonda Hayden her personal racing experiences, upcoming events, and the impact of community engagement in race organization. Rhonda shares insights into her unique race, the Molten Mohawk Niner, and emphasizes the importance of creating memorable experiences for participants. The discussion also highlights the significance of volunteerism and community support in making races successful, along with Rhonda's aspirations for future events.

Takeaways

• Rhonda's father inspired her to pursue endurance sports.
• She transitioned from running to triathlons through peer influence.
• Rhonda has faced significant health challenges due to autoimmune disorders.
• Exercise has been a crucial coping mechanism for her health issues.
• She emphasizes the importance of listening to one's body during training.
• Rhonda's training philosophy is based on perceived exertion rather than strict programs.
• She has completed various endurance events, including marathons and Ironman races.
• Rhonda believes in the power of mindset in overcoming physical challenges.
• Her education in exercise science has shaped her approach to fitness.
• Rhonda is actively involved in race directing and planning future events. Rhonda is passionate about her upcoming races and community impact.
• The Molten Mohawk Niner showcases unique race experiences.
• Community engagement is crucial for successful race organization.
• Rhonda emphasizes the importance of volunteerism in events.
• Creating memorable experiences keeps participants coming back.
• Rhonda's races focus on athlete enjoyment and community building.
• The Youth Challenge program supports at-risk youth through scholarships.
• Rhonda aims to grow her events without compromising quality.
• Attention to detail enhances the overall race experience.
• Rhonda's vision includes expanding her race offerings in the future.

00:00
Introduction to Rhonda Hayden and Kinda Gritty

05:04
Rhonda's Journey into Endurance Sports

12:06
Overcoming Health Challenges in Endurance Training

18:02
Training Philosophy and Listening to Your Body

23:59
Future Races and Race Directing Insights

27:38
Personal Racing Experiences

30:01
Upcoming Races and Community Impact

35:39
The Molten Mohawk Niner: A Unique Race Experience

39:21
Creating Memorable Race Experiences

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what it felt like chasing the course record in brutal heat — and what it meant to not tap out when the suffering peaked. They talk about walking through demons, the power of good support crews, and why every runner has a "Mile 19" moment. Whether you're prepping for your first ultra or just love endurance storytelling, this one hits hard.

Chapters

00:00
Introduction to the Endurance State of Monde Podcast

03:20
Community Support and Race Preparation

04:25
Personal Challenges and Mindset Reset

07:09
Race Day Logistics and Mental Strategies

11:05
The Role of Support Crew in Endurance Events

12:11
Pre-Race Rituals and Superstitions

14:01
Race Start and Initial Impressions

16:17
Setting Goals and Expectations for the Race

17:48
First Loops and Early Race Experience

21:13
Hitting the Wall and Overcoming Challenges

27:51
Nutrition and Recovery Strategies

31:04
Mental Resilience and Coping Mechanisms

32:35
Heat and Environmental Challenges

34:26
Interactions with Fellow Runners

36:41
The Power of Connection in Endurance Racing

37:11
Celebrating Connections and Community

39:28
Overcoming Challenges in Endurance Racing

41:42
Mental Toughness and Resilience

45:14
The Importance of Support Systems

52:59
Reflections on Race Experiences

01:06:50
Looking Ahead: Future Goals and Races

01:11:58
Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3

takeaways

• Community support is vital for endurance athletes.
• Mental health plays a significant role in performance.
• Preparation and mindset can shift dramatically before a race.
• Nutrition is crucial during long races to maintain energy.
• Having a support crew can enhance the race experience.
• The importance of pacing and not going out too fast.
• Every runner experiences low points during races.
• Building relationships with fellow runners is rewarding.
• Celebrating small victories can boost morale.
• Reflecting on race experiences helps improve future performance.

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu