Valerie Sizemore and Ella Quinney join us to share the incredible journey of Femme Rising, a groundbreaking martial arts studio in Portland, Oregon, dedicated exclusively to empowering women and girls. Inspired by their vision, we explore how Brazilian jiu-jitsu, kickboxing, and self-defense classes at Femme Rising foster confidence and agency in women as young as three. Valerie and Ella's passion for creating a supportive and inclusive community shines through as they emphasize the importance of challenging societal norms that often discourage women from embracing their power.

Throughout our conversation, we delve into the intricate relationship between trauma, empowerment, and martial arts. Valerie and Ella discuss how jiu-jitsu can serve as a healing journey for trauma survivors, highlighting the need for trauma-informed training and safe spaces where agency and consent are prioritized. Their commitment to creating a clean, inspiring environment is evident as they share personal anecdotes of overcoming challenges and redefining success in male-dominated sports. Femme Rising stands as a testament to the transformative impact of martial arts, offering both physical and psychological empowerment to its members.

We also celebrate the power of community and positive female relationships fostered at Femme Rising. Valerie and Ella emphasize the importance of women supporting each other, rather than competing, to create a nurturing environment that challenges traditional gender roles. Sharing stories of transformation and empowerment, they highlight the significance of diversity and collaboration in building a movement that inspires women to confidently navigate the world. As we conclude our discussion, we reflect on the broader implications of Femme Rising's mission, encouraging listeners to embrace new challenges and support future generations in their journey to empowerment.

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) Empowering Women Through Martial Arts
• (13:36) Creating Safe, Healing Spaces for Women
• (19:45) Empowering Women Through Self-Defense
• (27:59) Building a Supportive Women's Community
• (36:06) Breaking Traditional Mold in Jiu-Jitsu
• (42:49) Elevating Women in Jiu-Jitsu
• (49:00) Embracing Diversity in Women's Empowerment
• (56:41) Empowering Women Through FemRising
• (01:08:35) Celebrating Moments, Observing Human Nature
• (01:11:42) Parenting Milestones and Eyelash Cheers