In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.

What You’ll Learn:

☀️How to adapt strength training routines for summer

☀️Nutrition strategies for maintaining balance with spontaneous plans

☀️Tips for staying hydrated during warmer months

☀️Sleep strategies to combat longer daylight hours

☀️A "Plan tomorrow, today" technique for managing changing schedules

Resources & Links:

• Summer Strength Training Bootcamp
• Episode 007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!

In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities.

What You’ll Learn:

⭐The science behind why humans are inherently social creatures

⭐How positive social interactions affect our hormones and health

⭐Benefits of maintaining strong social connections

⭐Strategies for scheduling and prioritizing social interactions

⭐Tips for overcoming reluctance to socialize

⭐The importance of having diverse types of friends

⭐How to create a balance between social time and alone time

Discover why reconnecting with others is crucial for your mental and physical health.

Resources & Links:

• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment care, and the importance of self-care for women.

About Today's Guest - Dr. Rachel Herman

Dr. Rachel Herman is a chiropractor who offers in-home adjustments and runs her own practice. She graduated from Logan Chiropractic College in 2004 and has been practicing in Michigan since 2006. Dr. Herman is passionate about providing a natural, holistic approach to health and wellness.

What You’ll Learn:

✔️The benefits of chiropractic care for people of all ages and conditions

✔️Common misconceptions about chiropractic and how to address them

✔️Proper post-adjustment care and its importance

✔️Tips for better sleep posture and pillow use

✔️Holistic health approaches that complement chiropractic care

✔️The importance of self-care, especially for women and mothers

Resources & Links:

• Dr. Rachel Herman’s Facebook
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!