Hey, Hey, Hey!!! Ya'll we are smack dab in the middle of summer, and let me tell you - Atlanta is hot hot! But listen, I'm here for the sunshine, the long days, and these little pockets of joy that keep showing up.

In this short and sweet catch-up episode, I'm filling you in on where I've been, what I've been up to, and how I'm leaning into the season with intention. I'm talking about real wins (bye-bye metformin and metoprolol), fresh goals, and what it looks like to find balance in the middle of the summertime swirl.

So grab your iced tea (or whatever makes you smile), find a cozy spot, and let's catch up.

We're celebrating 3 years of Emphatically You with a powerful Sisterhood Sitdown! Four amazing women from my Sisterhood Sitdown Collective join me to reflect on the episodes that moved them, the growth they’ve experienced, and what’s next for this community.

Together, we’re diving into: ✨ The episodes and moments that hit home ✨ How the podcast has shaped our personal growth ✨ and so much more Tune in for love, laughter, and real talk that reminds us: growth doesn’t have to be perfect—it just has to be yours. 💫

#EmphaticallyYou #TheJourneySoFar #SisterhoodSitdown

Almost six months ago, I started on a journey to better health and a better me—mind, body, and soul. I am feeling good ya'll.

In this new episode of Emphatically You with Candace, I’m sharing why keeping your promises to yourself is sacred and how celebrating your progress as you go can be the most powerful thing you do. I made promises to get off some of my medications, eat better, and lower my A1C. I Promised Myself... and this is what it looks like.

Tune in. Tap in. And tag a sister who needs this reminder.

#EmphaticallyYou #WomensHistoryMonth #SmallWinsBigEnergy #PodcastForWomen #CelebrateYou