Embracing Self Compassion with Allison Landry
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Embracing Self Compassion with Allison Landry
-
Narrado por:
-
De:
Acerca de esta escucha
In this inspiring and deeply personal episode, I sit down with Allison Landry to explore the transformative power of self-compassion. Allison and certified counselor Megan Welwood are offering a free 8-week online Mindful Self-Compassion (MSC) course starting February 3, 2025.
In our discussion, we dive into:
- What self-compassion is—and what it isn’t.
- Unique challenges faced by the LGBTQIA+ community and how self-compassion can help.
- Allison’s own journey toward embracing self-compassion.
- Practical strategies you can start using today to be kinder to yourself.
About the Free Course:
Participants will learn empirically supported techniques from the Mindful Self Compassion program focusing on mindfulness, common humanity, and self-kindness. This program is a fantastic opportunity to develop tools that promote emotional resilience and greater self-acceptance.
How to Sign Up:
Email meganallymsc@gmail.com to secure your spot in this life-changing course!
Tune in for a conversation full of warmth, insight, and actionable advice for midlife lesbians—and anyone looking to make practical changes to nurture themselves.