What if your struggle with food was never just about food? In this power-packed episode, Kayla shatters the illusion of a traditional weight loss journey and invites you into something much deeper—a Warrior’s Journey. Through seven soul-stirring signs, she reveals how your drama with food, body, and health might be the sacred battleground where your true identity is fighting to emerge. This is the episode for every woman who knows she’s powerful—except when it comes to food—and is ready to reclaim her fire, her focus, and her fierce feminine force.

In This Episode, You’ll Discover:

• Why your food struggle might actually be a portal to power
• The hidden cost of making food and weight your main character
• How to tell if you’re on a Warrior’s Journey vs. a health journey
• Why cycles of burnout and perfectionism don’t mean you’re broken
• The real reason your inner “crazy” is actually sacred and essential

Referenced in This Episode:

• Kayla’s signature journaling process (free with email signup at EmbodiedWritingWarrior.com)
• Join the waitlist for upcoming offers & deep-dive experiences

In this empowering episode, Kayla sits down with women’s wellness guide and fasting coach Nicki Thompson to explore what it really takes to heal emotional eating and create aligned health from the inside out.

They cover:

• ✨ How fasting helped Nicki regulate her emotions and rebuild trust with food
• 🧠 The role of journaling, subconscious work, and future-self embodiment
• 🍽️ The difference between coping mechanisms and true nourishment
• 💥 Why food freedom isn’t about perfection — it’s about presence
• 🌱 How to meet resistance with love and show up for your future self today

Nicki shares her story with depth, honesty, and practical wisdom. This episode is an invitation to come home to your body, release old patterns, and reclaim your health as sacred.

Connect with Nicki:

• Instagram
• Website: Fasting With Nicki
• Join the waitlist for the next fasting group:
  https://fastingwithnicki.com/fasting-program/
• 2 Week Mindset Reset:
  https://fastingwithnicki.com/wp-content/uploads/2025/03/2-Week-Mindset-Reset-.pdf

More from Kayla:

• Podcast: Embodied Warrior: Deep Health, Food Freedom & Spiritual Growth for Wild Women
• Instagram: @embodiedwritingwarrior
• Website: https://www.embodiedwritingwarrior.com/

You already are your future self—and this episode is your 3-part roadmap to living as her now. In this deeply personal and insight-packed episode, I share how to move beyond mindset and into embodiment. You'll walk away with powerful truths, journal prompts, and aligned actions to activate your next chapter.

We explore:

• Why failing as your future self is better than succeeding as your current one
• The sneaky ways we procrastinate in the name of “healing”
• How to step into the arena of your future self—even when it’s scary

Mentioned in this episode:

• [Episode 170 – You're Not Too Much - You're Just Meant For More. Welcome To Your Embodied Warrior Era]
• [Be Your Future Self Now by Dr. Benjamin Hardy]
• Podcast Show Notes & Journal Prompts