This engaging episode of DFW Running Talk features host Chris Detzel interviewing four exceptional marathon runners who recently competed in the Boston and London Marathons. The conversation provides a fascinating glimpse into the world of elite marathon running from local DFW athletes.

Aaron Pearson discusses his Boston Marathon PR of 2:37:13, sharing insights about his race strategy and nutrition miscalculations that impacted his performance. Rena Elmer, a 42-year-old mother of seven, reveals her impressive Boston Marathon journey where she finished 43rd overall after entering ranked 50th. Mimi Smith details her Boston experience, where she ran 2:34:04 and placed 26th overall, achieving a PR on the challenging course. Jennifer Pope rounds out the group with her London Marathon accomplishment, running a 2:36:11 PR in what she described as the "rowdiest" marathon atmosphere she's experienced.

The runners engage in thoughtful discussion about several key marathon topics, including:

• Race preparation strategies and how they manage travel, rest, and expo experiences before major marathons
• The balance between racing competitively versus pursuing specific time goals
• Nutrition strategies and lessons learned during marathon performances
• The experience of running with or without pacers during elite marathon competitions
• Their future racing plans, including potential Olympic Trials aspirations

The episode offers valuable insights for runners of all levels while showcasing the impressive achievements of these local elite athletes. As Chris notes in his closing comments, the podcast celebrates both the athletic accomplishments and the dedication these runners bring to their craft.