Tired of the noise around nutrition? Learn small, practical steps to eat better, sleep deeper, and stress less—even on a busy schedule. Watch now!

In this episode of Elevate Wellness with Lisa D. Murphy, Lisa gets real about nutrition, wellness, and how to make healthy habits doable in real life. From meal prep tips to ditching the microwave, she shares how small shifts in your routine can lead to major results—without the guilt or overwhelm.

Whether you're juggling kids, work, or simply feel exhausted by wellness advice that feels impossible to follow, this is your reminder that progress starts with tiny changes.

💬 Ready to simplify your nutrition and sleep better? Start small. Start today.

🔗 Follow Lisa: https://www.lisadmurphy.com

📸 Instagram: @lisademayo

From tragedy to transformation—Lisa shares how losing her father to cancer sparked a lifelong journey into wellness, coaching, and living fully.

In this powerful first episode of Elevate Wellness with Lisa Murphy, Lisa opens up about the moment that changed everything—her father's cancer diagnosis when she was just 14—and how it launched her passion for nutrition, personal growth, and living intentionally. This is the raw, honest backstory behind the brand.

Whether you're overwhelmed, in transition, or just searching for balance, Lisa's story will help you reframe what nutrition really means—emotionally, spiritually, financially, and physically.

What You’ll Learn:

• Lisa’s deeply personal journey into health and wellness

• The life-changing experience that started it all

• Why “nutrition” is about so much more than food

• Real-life insight into raising a family, rebuilding after loss, and creating a purpose-driven life

• What to expect in future episodes (hello, finance tips, wellness hacks, and real talk)

“Nutrition isn’t just what’s on your plate—it’s what’s in your mind, who’s in your space, and how you feed your soul.”

Learn more: https://www.lisadmurphy.com/

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/