In this episode, my husband Zein and I dive into how we can create our own realities. We chat about the importance of aligning our thoughts and beliefs with our actions to truly transform our lives. We share insights from experts like Dr. Joe Dispenza and Tony Robbins on changing mindsets and the power of believing in ourselves.

We also talk about practical tips like meditation, setting boundaries, and doing things that make us happy. Whether it’s meditating more, cutting out negative people, or finding hobbies that light us up, we discuss how these steps help shape a positive and abundant life.

This episode is perfect for anyone looking to change their life and find practical ways to live more intentionally. If you’re ready to start creating the reality you’ve always dreamed of, this conversation is a great place to start. Join us as we share our journey and tips to help you on your way.

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In this deeply personal episode, I dive into my own journey with body acceptance and learning to love myself despite the pressure we all feel to look a certain way.

I talk about a day out shopping for a dress, seeing a mum and her daughter struggling with their reflections in the mirror, and how it brought back memories of my own battles with weight and self-esteem.

This episode is all about getting real with the tough stuff—how tough we can be on ourselves and the journey to feeling confident in our own skin.

I'm here to share some understanding and hope with anyone who’s feeling down about their body. We've all been there, and it’s okay.

Through everything I've gone through, I've learned that showing up for yourself is powerful and loving yourself as you are is even more so.

If any of this hits home for you, just know you're not alone. Let's kick those harsh judgments to the curb and celebrate our bodies together.

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In this deeply personal episode, "The Rebirth of Me," I unravel my transformative journey through motherhood—celebrating my son's birthday and my own rebirth.

I share the raw truth of battling infertility, facing unexpected physical and emotional challenges during pregnancy, and the struggle with identity and depression postpartum.

This story is a testament to resilience, a journey from darkness to self-discovery, shedding light on the seldom-spoken realities of becoming a mother.

It's an open invitation to anyone feeling lost or disconnected in parenthood, offering empathy, understanding, and hope.

Through my experiences, I've learned the power of self-love and the strength in vulnerability.

If my journey resonates with you, remember, you're not alone. Let's embrace our stories together, finding strength and rebirth in the face of adversity.

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Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you