What does it take to create a workplace where people feel truly seen, supported, and inspired to grow? In this powerful episode of Epic Begins With One Step Forward, host Zander Sprague sits down with Traci Austin—HR strategist, leadership expert, and founder of Elevated Talent Consulting—to explore the intersection of people strategy and compassionate leadership.

With over 20 years in HR, Traci shares transformative insights on building fulfilling work environments, developing talent pathways, and the often-overlooked impact of life’s hardest seasons—like grief—on performance. From redefining bereavement policies to demystifying Employee Assistance Programs (EAPs), this conversation goes beyond the handbook into the heart of what really matters in business: people.

You’ll hear candid stories, practical tools, and a refreshing take on how managers and organizations can create epic workplaces by showing up, listening deeply, and meeting employees where they are. Whether you lead a team or want to build a more human-centered culture, this episode delivers the guidance you didn’t know you needed.

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Fear can hold us back from the life we truly want, but taking just one step forward can change everything. In this episode, we dive into how small, intentional actions lead to lasting transformation. Special guest Rhonda Britten, Emmy Award winner and founder of Fearless Living, joins the conversation to share her powerful insights on overcoming fear, building confidence, and embracing progress—even when it feels uncomfortable.

We’ll explore how shifting your mindset, setting clear intentions, and staying consistent can help you break through barriers and create an EPIC life. Rhonda’s expertise in fearlessness will provide practical strategies to move beyond self-doubt and take action toward your goals.

Your journey doesn’t require giant leaps—just the decision to move forward, no matter how small the step. If you’re ready to conquer fear, gain clarity, and take control of your future, this episode is for you. Tune in now to learn how to step into your power and start living fearlessly!

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Taking the first step toward change can feel intimidating, especially when navigating the overwhelming weight of overcoming loss. But what if that first step, no matter how small, is the key to unlocking an EPIC life? This episode explores that very question as End-of-Life Doula Gina Economopoulos shares her deeply personal journey through grief and adversity. It's a narrative woven with threads of pain, resilience, and the unwavering pursuit of meaning.

We dive into the power of small actions and how they create lasting transformation, even in the face of profound sorrow. Whether you're facing self-doubt, uncertainty, or fear, this conversation will inspire you to move forward with confidence.

Learn how shifting your mindset, setting clear intentions, and taking consistent steps can lead to powerful breakthroughs in the healing process. We’ll explore strategies for overcoming obstacles, staying motivated, and embracing progress—even when it feels slow. The journey to success isn’t about massive leaps; it’s about the courage to take that next step, no matter how small.

If you’ve been waiting for the perfect moment to start healing, this is your sign. Your EPIC future begins with one step, and that step starts today. Join us as Gina shares her most vulnerable moments, offering a roadmap for finding strength and purpose even after life's most devastating blows. Tune in and discover how you can take action, build momentum, and create the life you’ve always envisioned. It’s time to step forward into your greatness!

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Taking the first step toward your dreams can feel overwhelming, but it’s the key to creating an EPIC life. Just ask today’s guest and career transition coach, Shannon Russell, as she tells us more about gearing up for our second act. In this episode, she joins Zander Sprague to explore how small, intentional actions can lead to incredible transformations. Whether you’re facing challenges, feeling stuck, or unsure of where to begin, this conversation will provide the motivation and tools you need to move forward with confidence.

Discover the power of mindset, perseverance, and belief in yourself as we break down practical strategies to overcome obstacles and embrace new opportunities. Learn how to shift your perspective, set achievable goals, and build momentum toward the future you envision.

This episode isn’t just about inspiration—it’s about taking real action. By the end, you’ll feel empowered to step outside your comfort zone and begin your journey toward something greater. No matter where you are today, one step forward is all it takes to start making a difference in your life. Your EPIC journey begins now!

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In this Epic Begins With One Step Forward episode, host Zander Sprague sits down with bestselling author and health expert Esther Avant to uncover the secrets to sustainable weight loss and lasting wellness. They dive into mindset shifts, breaking free from all-or-nothing thinking, and why structure is key to success. Esther shares practical tips for balancing nutrition, fitness, and real life—without deprivation. If you’re ready to create lasting health habits, this episode is a must-listen!

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Michael Morgan, author and motivational speaker, explores the power of networking and how it shapes careers, personal growth, and opportunities. He shares insights from his book, The Power of Networking, and recounts his journey from working at major corporations like JP Morgan, Amazon, and Walmart to thriving in cybersecurity at Netskope.

Discover practical strategies to build meaningful connections, maintain professional relationships, and leverage your network for career advancement. Michael dives into the psychology of communication, the importance of asking for what you need, and how simple conversations can open unexpected doors.

Beyond business, he shares his passion for running marathons and how the lessons from endurance sports apply to life and success. Whether you’re looking to expand your professional circle or take bold steps toward your goals, this episode will inspire you to embrace networking as a powerful tool for personal and professional growth. Tune in now!

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In this electrifying episode of EPIC, Begins with 1 Step Forward, I sit down with international speaker and firewalking instructor Harriet Bratt. We dive into fear, resilience, and the power of stepping outside your comfort zone. From firewalking to skydiving, we explore how embracing fear leads to epic transformations. Plus, we discuss the magic of “not yet” and why small steps create a big impact. Tune in and ignite your journey!

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Sometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes Austin Page, founder of GymFlo Coaching. Austin shares his powerful journey from a near-fatal accident to building a thriving fitness business. He dives into the mindset shifts, daily habits, and resilience that fueled his fitness transformation. Whether you’re looking for fitness inspiration or motivation to overcome obstacles, this episode will empower you to take that first step toward lasting change. Tune in now!

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