EP28: Unlocking Your Confidence
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EP28: Unlocking Your Confidence
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In this episode, Chen Ruby explores the concept of confidence, encouraging listeners to reflect on their personal definitions and experiences with self-assurance. Through guided meditation and self-reflection exercises, she emphasizes the importance of understanding the external influences that shape our confidence and the natural fluctuations that occur throughout life. Ruby advocates for creating a personal definition of confidence that aligns with one's true self and offers practical steps to enhance self-acceptance and emotional well-being.
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Timestamps
00:00 Defining Confidence: A Personal Journey
05:00 The Ups and Downs of Confidence
10:14 Redefining Confidence: A Personal Perspective
14:04 Guided Meditation for Confidence
26:07 Exploring Confidence and Tension in the Body
28:04 Affirmations and Closing Thoughts