EP27: The Real Reason You Keep Saying Yes When You Want to Say No
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EP27: The Real Reason You Keep Saying Yes When You Want to Say No
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In this conversation, Chen Ruby discusses the challenges of people pleasing, particularly among women, and the importance of setting healthy boundaries. She explores cultural influences that shape our tendency to say yes, the emotional turmoil associated with saying no, and shares personal experiences that highlight the struggle. The conversation emphasizes the need to build confidence and practice saying no as a vital part of self-care and emotional well-being.
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TImestamps
00:00 Understanding the Struggle to Say No
06:50 The Emotional Consequences of Saying No
09:52 Personal Experiences and the Journey to Self-Care
14:22 Introduction to Mind Your Abundance Podcast
14:52 Awakened Heart Program Announcement