In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.

00:00 Welcome to The DEEP Life

01:00 Special Offer for listeners

02:50 Introducing Dorothee Baumfalk

03:36 Foundations of Ayurveda

06:12 Interconnection of Ayurveda and Yoga

07:09 Personal Journey with Yoga and Ayurveda

08:59 Ayurvedic Consultations Explained

15:33 Live Consultation Example

25:17 Understanding Dosha Imbalances

26:34 Integrating Yoga with Ayurveda

27:11 Yoga Practices for Different Doshas

28:47 Exploring Yoga Preferences and Challenges

31:01 The Power of Meditation and Yin Yoga

32:53 Introduction to Journal Therapy

39:08 Combining Yoga and Journaling

44:32 The Journey of Self-Discovery

45:45 Final Thoughts and Resources

You can connect w/ Dorothee here:

www.the-writing-yogini.com

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

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If you’d like to connect with Dan:
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where he provides virtual fitness & holistic lifestyle coaching

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IG @MomentumStrengthWellness
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