In this episode of the Deep Life Podcast, Dan & Elise welcome Iris Angellys, an accomplished author, artist, and healer, to discuss her profound insights on the relationship between the body and the soul. Drawing from her book 'Your Body is the Portal to Your Soul' and her extensive experience with over 25,000 patients, Iris emphasizes understanding and nurturing our bodies beyond just physical care. She delves deep into the concept that our bodies are not merely tools but living entities that store energy, emotions, and trauma. The discussion covers how societal norms shape our view of the body, the importance of gratitude, the practice of presence, and how true self-worth comes from within. This episode is filled with wisdom on how to better connect with your body, foster gratitude, and achieve a harmonious life.

01:00 Get Iris’ Course “Your Body Is A Portal”

01:34 Imagining a Life of Body Love

02:33 Course Promotion and Discount

02:50 Introducing Iris Angeles

04:23 Iris's Insights on Body and Soul

09:41 The Metaphorical Language of the Body

13:38 Building a Relationship with Your Body

22:45 The Importance of Gratitude

28:43 Sustainable Change and Momentum

33:11 Self-Reflection and Awareness

34:26 The Challenge of Change

35:49 The Power of Self-Worth

36:55 Embracing Discomfort for Growth

39:15 The Importance of Presence

41:20 Reframing the Body and Health

56:56 Gratitude as a Transformative Practice

01:03:59 Conclusion and Resources

Connect w/ Iris

https://www.irisangellys.com/

https://www.irisangellys.com/quiz

https://www.irisangellys.com/connect

https://www.youtube.com/@irisangellys

www.facebook.com/Passion.to.Thrive/

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
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If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness