• EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

  • Mar 7 2024
  • Duración: 58 m
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

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  • Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

    ___

    Brooke Schnittman worked closely with ADHDers for years providing disability support, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before.

    Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to the next level. Through her company, Coaching with Brooke, she and her eight coaches help ADHDers transform their chaos and frustration into focused success through executive functioning skills. She also wrote a book, Activate Your ADHD Potential, in which she provides strategies for conquering the cycle of underwhelm and overwhelm that so often keeps ADHDers stuck.

    Brooke’s book is transformative because she breaks the work down into 12 easy-to-follow steps, from gaining control of the chaos of your brain to organizing your schedule in a way that works for you. With the help of guided worksheets, Brooke’s book will give you strategies for success that are strengths-focused and achievable, and I’m so excited to share her insights with you in this episode.
    ______________

    Resources:

    • Website: www.coachingwithbrooke.com
    • Instagram: @coachingwithBrooke
    • Brooke’s book: Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults With ADHD


    Send a Message: Your Name | Email | Message

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

    Visit our website: https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

    Join What Do I Do With My Life Masterclass: spyhappy.me/class

    Unlock your best days with Blends: https://adhdforsmartwomen.com/blends
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Tool ideas!

Loved this episode with the toolbox! My favorite part is probably the dopamine menu and renaming exercise!

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