EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨
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EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨
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Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨
In this episode, we dive into:
🔥 Moving, making friends as an adult & Bumble BFF adventures
🚩 Dating disasters, red flags & why we’re DONE with the games
🏡 Our fave non-toxic home swaps (bye, toxic candles & cleaners 👋)
🍫 How we lost 10 lbs in 30 days by eating more & working out less
🩸 The importance of blood sugar & how it impacts hormones, cravings & energy
🧬 MTHFR gene mutation (aka "the motherf***er gene") & why it matters