Good Morning Marco | ELE Holistic Movement & Flow ft. Mary-Kathryn Duggan

In this inspiring and high-energy episode of Good Morning Marco, Ryan and Jordan travel to Naples to meet Mary-Kathryn Duggan, founder of ELE Holistic Movement and Flow Studio—a vibrant, mindful wellness space making waves across East Naples and Marco Island. ✨🚴‍♀️

MK shares her empowering journey from cheerleader to certified cycle instructor, fitness entrepreneur, and holistic movement leader. With her infectious positivity, she’s created a wellness sanctuary that blends group workouts, infrared sauna therapy, mindfulness, and beauty rituals—all under one roof.

📘 Key Topics:

✅ What “ELE” means and how it ties into elevated emotional and physical wellness

✅ Fitness offerings like cycle sculpt, TRX, Pilates, yoga, and personal training

✅ The benefits of infrared saunas and red-light therapy for post-workout recovery

✅ Membership options for all fitness levels, including community free ride events

✅ MK’s passion for building community through sound baths, candle-making, and plant swaps

✅ Her background in cheer, dance, and corporate life—and how she found her true purpose

✅ MK’s handmade jewelry and collaboration with local wellness entrepreneurs

✅ Favorite coffee shops (hello, The Bean!), Thanksgiving love, and thrift-store gold finds

Whether you’re on a fitness journey or just looking for some serious inspiration, MK’s story and studio will uplift your mind, body, and soul. 🌿💪

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🎉 Upcoming Events!

📅 Saturday, June 21 – Free Community Cycle Ride at ELE Holistic Movement & Flow

💥 Try a class, meet instructors, and feel the vibe! All levels welcome (ages 18+)

📅 Friday, July 19 | 3–9 PM – Good Morning Marco One-Year Anniversary Party 🎉

📍 Kava Culture Marco Island – Live music, vendors, exclusive merch & good vibes!

Don’t miss the island’s most anticipated summer event—come celebrate with us!

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🌍 More from Good Morning Marco:

📺 Watch new episodes every Monday: GoodMorningMarco.com/new

🔗 Ryan Sullivan: RyanMSullivan.com

🔗 Jordan Kraley: CurrentCreationsFL.com

🏡 Sponsored by Tyler Buckun and The Gulf Group: thegulfgrp.com | 239-420-1099

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