EDP10: Ballarat marathon
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EDP10: Ballarat marathon
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Episode 10 is live. An in-depth breakdown into Ballarat marathon from Dean and Ryan.
The taper week - how we primed for the race and reflections of whether we got it right or not
The carb load - what we ate and when, reasoning for making certain decisions
Pre race goals and strategy - what did we want to get out of the race, time based goals, how did we define success when we were stood on the start line and how did we plan to achieve it
How it played out - the good part. Dean provides incredible insight into thought processes as the race played out and takes us through the mentality of a 2:17 guy who's trying to podium
Post race reflections - how did the results stack up to our goals, key takeaways or learns
What next?
As usual thanks for the support. Please continue to connect @easydoublepod / easydoublepod@gmail.com
Hope you enjoyed the build to Ballarat and we will reload and go again for the next goal.