E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread
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E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread
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Getting your wellbeing together can feel massively overwhelming. But it doesn’t have to! In this episode, I break down the absolute bare basics you need to feel good (without turning your life upside down). And show you how to define what your own basics are.
We’re talking small, doable steps that actually make a difference—no guilt, no stress, no ‘you must wake up at 5 AM’ nonsense. Whether you’re starting from scratch or just need a little reset, I’ve got you. So take a breath, hit play, and let’s get this sorted together.
Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster! https://www.fuzzcultureclub.com/fastandferocious
Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6
03:33 What even are the basics though?
08:58 Defining Our Own Self Care Basics
13:34 Nutrition Essentials
15:21 Movement Essentials
18:48 Extra Considerations For LIFE