E61 : Progressive Overload Explained So You Can Actually Use It
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E61 : Progressive Overload Explained So You Can Actually Use It
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A bitesize episode from me today all about Progressive Overload.
It's a term that get's thrown around a lot in gym culture, and we know we should be using it, but can someone just please explain it simply so we can crack on and get stronger and faster? Yes yes I can. Hope it helps!
Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6
Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster! https://www.fuzzcultureclub.com/fastandferocious
03:06 So what actually is progressive overload?
05:39 How Does Progressive Overload Work?
08:10 Applying Progressive Overload in Strength Training
11:27 Applying Progressive Overload in Running and Cardio