When trail runner and Hobby Jogger podcast host Casey returned from the Canyons 50K with a surprisingly fast recovery, he knew exactly what made the difference: strength training. That's why we invited strength coach Michael Meeker, owner of Big Tree Fitness in Akron, to explain the transformative impact resistance training can have for endurance athletes.

As runners, many of us have been conditioned to believe that simply logging more miles is the path to improvement. Mike challenges this notion by explaining how a well-rounded strength program supports everything from running economy to injury prevention. "If you want to be good at anything, the whole entire body is connected together," he explains. "If you want to run with great posture on trails, you should have a strong upper body, strong back, strong shoulders." This comprehensive approach helps maintain form when fatigue sets in during long efforts.

Ready to transform your running through strength training? Start with bodyweight exercises to build a foundation, focus on technique before adding weight, and remember that consistency trumps intensity. Your recovery time will shorten, your endurance will improve, and you might just find yourself crossing finish lines with a smile rather than a grimace.