• E4 S9: Beat the Stress with Every Bite The Power of Mindful Eating

  • Apr 26 2023
  • Duración: 6 m
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

E4 S9: Beat the Stress with Every Bite The Power of Mindful Eating

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  • We delve into the science behind mindfulness, discussing how it can help to reduce stress, improve digestion, and promote a sense of calm and well-being. We also offer practical tips and techniques for practicing mindful eating, such as slowing down, savoring each bite, and paying attention to how our bodies feel.
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Play this WHILE eating to slow, savor, satisfy, satiate

Play this WHILE eating to slow, savor, satisfy, satiate.

Do you multi-task constantly! Do you answer email, scroll in your phone, or watch videos or TV while eating? Down to eat, or even eat while standing up, and realize all of a sudden that the food is gone and you didn’t even taste it? Do you suspect that you overeat?

Significantly impact your life in a positive way am I playing this short audio while you are eating. Remind you to chew slowly, to taste, to close your eyes and savor the texture, the flavor, and the experience of eating.

Get back into your body, eat slowly, improve digestion, reduce the volume of food you eat, make better choices, and enjoy the act of eating more as you actually eat less.

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