E273: Embracing the Let Them Theory with Marnie and Stephanie Podcast Por arte de portada

E273: Embracing the Let Them Theory with Marnie and Stephanie

E273: Embracing the Let Them Theory with Marnie and Stephanie

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 Episode Summary: In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Mel Robbins' latest book. They discuss the transformative power of letting go of control over others and focusing on personal well-being. The conversation explores the challenges of parenting, relationships, and social dynamics, emphasizing the importance of allowing individuals to learn from their experiences. Marnie and Stephanie share personal anecdotes and insights on managing stress and prioritizing self-care, ultimately encouraging listeners to embrace the freedom that comes with the Let Them mindset. Key Takeaways: Learn how the “Let Them” Theory helps you release control and find peace. Discover the freedom that comes from focusing on yourself, not others. For parents: why letting kids stumble is essential for growth. Shift your response to social exclusion by letting go, not taking it personally. Find out how simplicity and surrender can lead to more joy. Chapters: 03:08 Understanding the Let Them Theory 05:54 The Power of Letting Go 09:00 Navigating Relationships with Let Them 15:09 Social Dynamics and Inclusion 18:00 Stress and Emotional Well-being Helpful links and resources: https://www.melrobbins.com/ --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- Join Us on the Trail! We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills Friday, June 13 @ 7am Let us know you are coming --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. ----------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to: https://dreamrecovery.io/ and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android ...
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