E25: Self-Compassion as a Path to Healing and Growth
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E25: Self-Compassion as a Path to Healing and Growth
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In this episode, I invite you to explore the gentle yet powerful practice of self-compassion as a foundation for healing, resilience, and personal growth. I share how shifting from self-criticism to self-kindness transformed my own journey, and how it can do the same for you.
Together, we’ll reflect on the three core elements of self-compassion, self-kindness, common humanity, and mindfulness, and how they help us move through setbacks with grace. I’ll also guide you through a peaceful self-compassion meditation and offer a journaling prompt to deepen your practice.
Whether you're navigating a tough season or simply need a gentle reminder that you are enough, this episode offers space to breathe, reconnect, and remember your inner worth.
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