E200 | The Health-Performance Loop: Why Your Body is Your Business Advantage
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E200 | The Health-Performance Loop: Why Your Body is Your Business Advantage
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In the milestone 200th episode of 'Tycoons of Small Biz,' hosts Austin Peterson and Landon Mance discuss the crucial intersection of physical health and business performance. They share personal experiences and practical tips on how maintaining physical well-being—through sleep, nutrition, exercise, and biohacking—can lead to better business outcomes. The conversation also highlights how incorporating wellness into company culture can benefit teams and leadership. They close with a challenge for listeners to set small health goals and track improvements in energy and clarity.
00:00 Welcome to Episode 200!
01:44 Working from Home: Experiences and Adjustments
03:23 The Health Performance Loop
04:02 Physical Health and Business Outcomes
05:37 Mental and Physical Health Interconnection
06:27 Adjusting Routines for Better Health
07:41 The Importance of Sleep and Movement
12:52 Nutrition and Healthy Eating Habits
19:46 Creating a High Performance Health Dashboard
28:26 Incorporating Wellness into Company Culture
29:49 Final Thoughts and Upcoming Episodes