E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself Podcast Por arte de portada

E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself

E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself

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After 4 months sober, Mary joins Tarek in sharing her testimony of addiction to alcohol, diving into the false validation it previously provided her. Creating a safe space and emphasizing radical grace, Tarek helps Mary connect with her inner child to evaluate what she needs and how Mary can now be the one to provide for her. Mary experiences a range of emotions in the episode from anger to heartbreak to shame, but Tarek reminds her that it is through her experiences that she is qualified to heal others and how forgiveness is crucial to the journey towards peace.

00:00 - 10:15 Sobriety - An Internal break from the Past
10:15 The First Sip to a Culture of Drinking
12:50 Alcohol was the Bridge
19:08 Fulfilling the Needs of Our Inner Child
27:04 The Exhausting Process of Healing
35:34 Conscious Change for an Ideal Life
39:39 Radical Grace
46:50 Experience is Qualification, Accepting the Struggle, & Forgiving Yourself
55:15 Addicted to the Escape
1:04:04 Life Cleanse - Experiencing Everything for the First Time Again
1:13:38 Making Space for Sobriety to be Unenjoyable
1:20:12 Celebrating the Journey


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First I want to thank the creator him self for doing what he does , truly this episode alone helped me and filled my soul . Second thank you to girl who was on the podcast (sorry not knowing her name ) girl you said everything I couldn’t , I felt myself in you I’m 25 and I suffered from addiction not alcohol but I was highly addicted to xannx . I was a pill popper . From the age of 16 to 23 . I’m trying to heal myself and I feel like what you said hit deep , because yes I’m anger for giveing my best years away to this addiction I am also a healer I’m In tune with spirit when I was 13 in gifts was clear but at 16 it was intense and I was scared so to get away from my calling I needed to numb everything and pills was my get away . I’ve been sober now for 2 years or so because of my daughter she is 6 months im healing so my child won’t have to heal what I couldn’t I’m saving her the work she would have to do . Im breaking generational curses for her ! Doing podcast and speaking out is my dream I’ve been wanting to do this since I was 18 , because Iknow so much Iknow spirituality I know spirit I want the world to know . Im working on that right now and I’m still healing . So this podcast really helped me feel what I needed to feel . Thank you so much 💕 I could go on about my story but ima end it like this 🫶🏻 happy healing ❤️‍🩹

She is me , I am her

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