Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined again by Dr. Valerie Mukanga, general dentist and CEO of Healing Wings Dental in Dallas-Fort Worth, Texas. In this episode, we take a deep dive into gum disease, discussing what it is, why it happens, and why it matters beyond just your mouth.

Dr. Mukanga explains the difference between gingivitis and periodontitis, the early signs to watch out for, and how poor technique—even if you're brushing daily—can still lead to problems. We cover proper brushing and flossing methods, the role of anti-inflammatory foods, and the connection between gum disease and systemic issues like heart health, stroke, and even sepsis.

Whether you’re trying to improve your own routine or teach your kids better habits, this episode offers clear and actionable advice for a healthier smile and body.

Dr. Valerie Mukanga graduated from Tulane University with a BS in Biology. She received her Doctorate of Dental Surgery at the University of Tennessee Health and Science Center. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital before moving to Texas where she has been practicing dentistry.

Dr. Mukanga is the founder and CEO of Healing Wings Dental in Arlington, Texas. She helps patients attain and maintain optimal dental health and smiles. For her, dentistry is not an option- it is a mission. Dr. Mukanga has been recognized as one of the TOP Doctors by Marquis Who’s Who and as a Top General Dentist by Find a Top Doc and Top Professional by Continental Who’s Who.

00:28 – Welcome and intro with returning guest Dr. Valerie Mukanga
01:47 – What gum disease actually is: gingivitis vs. periodontitis
03:19 – Signs and symptoms: bleeding gums, swelling, redness
06:11 – Is bleeding from flossing a sign of disease?
08:41 – Brushing technique: 45-degree angle, circular motion
10:32 – Flossing tips: C-shape method and interdental brushes
13:48 – Anti-inflammatory foods that support gum health
16:13 – How gum disease is diagnosed at the dentist
19:07 – What happens next: treatments, cleanings, and medications
21:49 – How gum disease affects the rest of the body
27:04 – Water’s role in oral health + Valerie’s personal bedtime routine

Connect with Dr. Mukanga
Website: www.healingwingsdental.com
Facebook: https://www.facebook.com/healingwingsdental/
Instagram: https://instagram.com/healingwingsdental
Youtube: https://www.youtube.com/@dr.valeriemukanga
Email: Lamukang@gmail.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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