Josh is joined by IFS coach Kevin O’Neill — the man who guided him through 10 transformational sessions of Internal Family Systems work. Together, they explore what it really means to stop fighting your inner world and start leading from your Self. Josh shares the breakthrough that changed everything: realizing he was still judging himself through the lens of who he was at 22. They dive into shame, identity, addiction, inner protectors, and why even the messiest parts of us are just trying to help. This episode is a raw and moving deep-dive into parts work, masculinity, and what happens when you realise… there are no bad parts.

Working with Kevin was life changing for me and you can find out more about him and how to work with him yourself here -

www.nobadparts.coach

On instagram here - https://www.instagram.com/no_badparts/

Hosted on Acast. See acast.com/privacy for more information.

In this raw and powerful conversation, I’m joined by writer and survivor Stéphanie St-Jean, whose viral piece “I Hope This Finds You Unwell” marked the moment she stopped hiding and started healing.

Stéphanie shares the quiet devastation of emotional and financial abuse, the trauma of post-separation control, and how writing became the tool that helped her reclaim her truth, her worth, and her voice.

We talk about:

• The subtle patterns of narcissistic abuse that often go unseen
• How trauma survivors are misdiagnosed instead of supported
• Speaking out, smear campaigns, and the cost of telling the truth
• Creating a children’s book to help others feel worthy from the start

This episode is about what happens when you stop apologizing for your truth and finally say what needs to be said.

⚠️ Content Warning: This episode includes discussion of narcissistic abuse, miscarriage, emotional manipulation, and post-separation abuse.

Find Stephaine here - https://lessonsindiscernment.substack.com

Hosted on Acast. See acast.com/privacy for more information.

What if your burnout, your self-doubt, your struggle to belong weren’t personal problems, but symptoms of a system that was never built for you?

In this raw and powerful conversation, Josh is joined by master intuitive psychology coach Helen to dismantle the myth of individual healing in a broken society. Together, they explore how patriarchy, capitalism, and outdated leadership models disconnect us from our true selves and how coming home to our intuition is an act of resistance.

This isn’t just another coaching chat. It’s a call to break free from the systems that broke you. Expect uncomfortable truths, gut-punch insights, and a reminder that real change starts within but never ends there.

Find Helen here -

www.helendudzinska.com

https://www.linkedin.com/in/helen-dudzinska-b75087184

Insta - @helendudzinska

Hosted on Acast. See acast.com/privacy for more information.