Movember is all about raising awareness surrounding mental health and men's health issues. Here's a quick summary about why it matters so much for me personally and how you can also get involved.

I was one mistaken for a luchador while traveling internationally. It was a brief moment of fame and I think I liked it.

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Our guest in this episode is Lloyd Kenwright, owner of Valhalla Training Academy in Liverpool, England. He walks us through his journey from garage mechanic, to helicopter pilot, to total hardcore owner of a Viking inspired fitness center. Steel mace workouts, lifting stones, and going on voyages across Scotland to prove your mettle are just a few of the topics we dive into.

We talk about some of the interesting people we meet along the way in our journeys. For Lloyd it was being able to connect with other adventurous spirits including Chainsaw experts, knife makers, and gypsy cart owners.

We wrap up with some LOTR geek outs and advice for those looking to get primal with their fitness.

Super fun and interesting chat! Definitely go get to know Lloyd on his Instagram page here. He is inspiring, strong, and completely hilarious.