Parker York Smith is a content creator and upcoming author.

Let's face it, fashion and style is hard, especially if you're a man. 'Should I even care?' 'Why bother, it's not that important.' We're sure you've all said this to yourselves when trawling through shops or online shopping. But as Parker explains, it's an essential way of growing your confidence and the way you present yourself to the world.

Expect to learn:

• How to dress according to your mood
• Why you should always dress up when leaving the house, even if it's just go to the supermarket
• Why working on your style and fashion is a skill to improve at, just like going to the gym
• The effects dressing well can have on your confidence
• How to focus on the small things and build yourself up over time

And much more

Follow Parker on Instagram here - https://www.instagram.com/parkeryorksmith/

Pre order Parker's book here - https://direct.me/parkeryorksmith?fbclid=PAZXh0bgNhZW0CMTEAAacOdP_h_aQkDEnZdGd_i-3yHOzHgBmOue_kq8Su198SDAvNjMgZABsuCYqqEg_aem_C39hppycREHtqIySDSTaQw

Download our app here and don't forget you can use the code PODCAST for 20% off the first 3 months of our in app 1:1 coaching - https://coach.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dustin Hogan is a TedX Speaker, Counsellor and founder of Therapy for Dudes.

Discussing why true strength is found in openness and connection, Dustin told us how we can encourage the men in our lives (as well as ourselves) to open up about how we feel and how it can help us thrive.

Expect to learn:

• Why you should be questioning your assumptions, not your strength (and what that means)
• The importance of being proactive instead of reactive when it comes to seeking help/coaching
• The concept of 'Active Listening' and why communications are a skill you need to work on
• How to offer help to the men in your life who you think may be struggling and the patterns to recognise

And much more.

Find out more about Dustin here: https://therapyfordudes.com

Download our app here:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Maarten Molenaar is a Professional Windsurfer and Award Winning Filmmaker.

Joining us to talk about his journey recovering from testicular cancer, then it returning and him beating it once more. In between these 2 diagnoses he made an award winning film, 'Pasko: The Magic Move' all about his journey and is now working on a sequel.

Maartens story is a tale of resilience and his mindset now around living fully present and investing in himself is a lesson we can all learn from.

Expect to learn:

• Why in a weird way, Cancer turned out to be a good thing that happened to him
• The mental recovery steps as well as the physical steps
• The importance of having a passion to look forward to and spreading your self worth
• Why men need to talk about their testicles more and be open about these issues

And much much more.

Find out more about Maarten here: https://windsurfstories.com/pasko/?fbclid=PAZXh0bgNhZW0CMTEAAac5ITpZHjdQRft0a097ns6ZX1Tmr8FHDCQn9Q3SnqO7yGA24Xds76piez0f4w_aem_dL9IiuiGGjM_lSJpTZgO0A

Download our app here and use the code PODCAST for 20% off your first 3 months of coaching:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share