Drink Less; Live Better Podcast Por Sarah Williamson arte de portada

Drink Less; Live Better

Drink Less; Live Better

De: Sarah Williamson
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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.comCopyright 2025 Sarah Williamson Ciencias Sociales Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 226. What if confidence didn't come in a glass?

    226. What if confidence didn't come in a glass?
    Jul 17 2025

    because... it doesn't you know!

    Sober Summer - 90 days of 1:1 coaching

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Más Menos
    5 m
  • 225. When did getting drunk become a joke?

    225. When did getting drunk become a joke?
    Jul 10 2025

    Today let's explore the normalisation of excessive drinking, particularly among women, questioning why getting drunk is often portrayed as humorous in our culture.... it's not good news I'm afraid!

    Sober Summer - 90 days of 1:1 coaching

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Más Menos
    6 m
  • 224. A Restaurant Rant

    224. A Restaurant Rant
    Jul 3 2025

    I'm not really one to get my knickers in a twist over things I cannot control however, this is worth a mention!

    Sober Summer - 90 days of 1:1 coaching

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Más Menos
    8 m
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