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I give you a peak behind the scenes of some of my thoughts lately in my own journey of building my dream. I get some level if transparent with and share where i'm at in life and mentally.

If you can relate and found value feel free to comment or DM me if you want to share

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After a long series of breaking down confidence, here is a meditation practice you can use before games to calm you down, get your nerves under control and reaffirm your confidence so you can perform.

Go listen to the full series if you want to build, rebuild or understand confidence

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In this record breaking podcast content, I had my first interview and plus I may be the first to be interviewed on their own podcast

I got the host of Live With Grace Podcast, Grace Beyer, to interview me to wrap up the series on Confidence. It has been a long journey in this series so to wrap it up I share a few insights I've learned and give some more insight to conclude things.

Thank you to every guest and for every listener, stay tuned for what's next

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As a bonus episode, I wanted to dive into how you can get others to be confident in you. As a different way to show this, I invited two of my college players I train to talk about why they have confidence in me and trust me as their trainer.

If you see anything that lines up with what I covered the last episode, "5 Cs for Confidence" let me know and if you catch anything that doesn't line up let me know. In the very in I give you 3 things that you can do to earn that confidence and a few takeaways from the talk with them

If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm

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For my hoopers! We have finally arrived to the episode you really want and it's the blueprint of how to build confidence

I introduce the 'Five Cs of Confidence' framework, the process to build confidence. But before you get to work I share 2 key things needed to get into the 5 Cs.

By the end you'll understand how to develop your confidence and become a better player and person.

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Our bodies are everything as a hooper. From our skills, to our athleticism and when we have a injury, especially one as impactful as an Achilles, it can shake our confidence. That journey to recovery is tough and Josh Sharkey has been dealing with this right before he was on the big break in his career. We dig into his journey from kid to pro then the journey from injury to rebuilding his body and mind

If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm

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