Jessica Barac shares how to thrive through menopause with nutrition, strength training, and mindset shifts that support metabolic health, energy, and joy.

In this empowering episode, nutritionist and personal trainer Jessica Barac, creator of What The Menopause community, shares how to thrive through midlife and beyond. She covers the surprising metabolic changes women face during perimenopause, how to optimize fat loss, and how simple strength and sprint workouts can transform the body, energy, and mindset.

Jessica Barac is a registered nutritionist, certified personal trainer, and founder of What The Menopause, a vibrant online community supporting nearly a million women. Her work bridges science-backed lifestyle tools with empowering mindset shifts, helping women regain confidence, strength, and health during perimenopause and menopause. She is a leading voice for redefining aging and reclaiming power in midlife.

Instagram: https://www.instagram.com/whatthemenopause/#

Samantha Harris reveals how she overcame breast cancer and used lifestyle changes to boost health, reduce the risk of recurrence, and reclaim vibrant wellness.

TV host and breast cancer thriver Samantha Harris opens up about her diagnosis, healing journey, and how she turned pain into purpose. Learn how she used lifestyle shifts—nutrition, stress reduction, cleaner products, and mindful movement—to reclaim her health and help others do the same—a must-listen for anyone ready to take back control.

Samantha Harris is an Emmy-winning TV host, bestselling author, and certified health coach who transformed her personal breast cancer journey into a global mission. Through her platform "Your Healthiest Healthy," she helps women take control of their wellness with practical lifestyle changes. A passionate advocate for prevention and empowerment, Samantha blends her media savvy with science-backed strategies to inspire vibrant, intentional living.

Instagram: https://www.instagram.com/samanthaharristv/

YouTube: https://www.youtube.com/user/SamanthaHarrisOnTV

Facebook: https://www.facebook.com/SamanthaHarrisTV

Dr. Mark Hong explains how Tulsa Pro, a non-invasive, MRI-guided focal therapy, offers a customizable treatment option for prostate cancer with fewer side effects.

Dr. Mark Hong breaks down Tulsa Pro, a focal therapy for prostate cancer that uses MRI guidance and ultrasound energy for precise, non-invasive treatment. He explains how it offers men a potential cure with fewer side effects, and why informed consent and patient-centered care are key to choosing the right therapy.

Dr. Mark Hong is a board-certified urologist specializing in integrative and minimally invasive treatments for prostate cancer. As a pioneer in the use of Tulsa Pro, he brings a thoughtful, patient-first approach that aligns with the summit’s mission of offering comprehensive, cutting-edge options. Dr. Hong empowers men with knowledge, ensuring treatment decisions are based on clarity, customization, and quality of life.