Feeling overwhelmed, burned out, or stuck in hustle mode? Learn how to reset your nervous system in 30 seconds with Dr. Seema Desai. This episode dives deep into healing, self-leadership, postpartum struggles, cultural pressure, and reclaiming joy.

⁠Subscribe now to Lead Easy for more real conversations on authentic leadership, high performance, and the human side of ambition.

If today’s episode helped you breathe easier, feel more present, or reset your GPS for the day, stay connected with Seema:

Website: www.drseemadesai.com

Happy and Human podcast: happyandhumanpodcast.com

Instagram: @dr.seemadesai

LinkedIn: Dr. Seema Desai

Even 30 seconds of presence can shift everything. Make it a daily habit — and connect with Seema to deepen your journey.

FREE 15 Minute Leadership Strategy Call:

Book today https://tinyurl.com/FREE-15-Min-Strategy-Call

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FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:

Visit saraobriencoaching.com to Download the Guide today.

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Keywords:

neuroscience, mind body leadership, burnout recovery, breathwork, dr seema desai, sara o’brien, lead easy podcast, women leadership, ambitious women, intuitive leadership, high achievers, work life balance, hustle culture, mindfulness

Music Credit:

• Track Title: Over You

• Artist: Atch

• Source: YouTube

• License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)