Protein isn’t just important—it’s essential for health and longevity. In this episode, Don Saladino sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to ask why people aren’t eating enough of it. Together, they challenge outdated nutrition guidelines, the vilification of red meat, and the billion-dollar marketing machine behind processed “plant-based” foods. Dr. Lyon explains why muscle is far more than aesthetics—it’s the key to longevity, metabolic health, and mental resilience. If you want a no-nonsense look at what it really takes to build a strong, healthy body for life, this conversation is a must-listen.

-----------------------------

Follow Dr. Gabrielle @drgabriellelyon

-----------------------------

Sponsored By:

Mitopure By Timeline: Get 20% off Mitopure. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger

David Protein: Buy 4 Cartons, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger

-----------------------------

Got a question for Don? Call 1-855-348-3546

Please direct business inquires to: podcasts@wearebv.com

Music Credits: Adam Arcuragi at The Moon Recording Company

-----------------------------

Instagram: http://instagram.com/strongerwithdonsaladino

YouTube: https://www.youtube.com/@StrongerwithDonSaladino

Facebook: https://www.facebook.com/saladinodon