Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
-
Narrado por:
-
De:
Acerca de esta escucha
This episode features Dr. Ethan Kross, a psychology professor specializing in emotion and self-control. The discussion centers on "chatter," the internal voice, its impact on well-being, and techniques to manage negative self-talk. Dr. Kross offers research-backed strategies like music, exercise, and mental distancing to improve emotional regulation. The conversation also explores the downsides of venting and the benefits of invisible support, emphasizing the importance of emotional flexibility and perspective-shifting. Finally, the potential of AI in personalized emotion regulation tools is briefly considered.
Listen to the full episode here: https://open.spotify.com/episode/7xawpaXhnuocdmuGFhJmGM
Todavía no hay opiniones