Send us a text

In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls.

Deb pulls back the curtain on what these calls actually look like (spoiler: it’s not a checklist), how they build confidence brick by brick, and why they’re a lifeline for exhausted, overwhelmed, and over-Googled parents in the first year.

Listeners will hear:

• Why support after birth is just as vital as during it
• How monthly check-ins can gently guide families through sleep struggles, feeding questions, and the emotional rollercoaster of new parenthood
• The confidence-boosting power of having someone in your corner who truly gets it
• Real-life examples of what parents talk about on these calls—from baby nap chaos to partner dynamics to that working-parent guilt
• A call to ditch the Pinterest-perfect expectations and embrace real, human connection

Deb reminds listeners that it truly does take a village—but in today’s world, sometimes that village looks like a recurring Zoom call with your favorite doula. And that’s more than okay—it’s powerful.

✨ Free Resource Mentioned:

Listeners are invited to book a FREE 15-minute consultation to explore if monthly doula support is a good fit for their family. It’s warm, welcoming, and totally pressure-free.

👉 Schedule your free call at DoulaDeb.com

👉 Learn more about Monthly Doula Calls in my First Year Support Program

If you’re craving more peace of mind, more clarity, and someone to walk with you through the unpredictable, beautiful chaos of baby’s first year—this episode is your sign to stop doing it all alone. Press play and take the first step toward feeling held, seen, and supported.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply needed conversation about postpartum mood disorders, recovery, and what healing actually looks like after baby.

Together, they pull back the curtain on postpartum mental health—breaking down the difference between the baby blues and PMADs (Postpartum Mood and Anxiety Disorders), exploring how trauma shows up in both the mind and body, and highlighting the powerful connection between emotional and physical healing in the fourth trimester and beyond.

Listeners will walk away with:

• A better understanding of the real signs of postpartum depression, anxiety, OCD, and trauma (spoiler alert: it’s not always just tears)
• Tools to identify red flags in yourself or your partner—and how to start the conversation with care
• Reassurance that your healing timeline is not a deadline—and that you’re not behind, broken, or alone

Whether you’re a new parent navigating the swirl of postpartum feelings or a birth worker supporting others through the trenches, this episode is full of validation, wisdom, and practical tips for building a softer landing in early parenthood.

✨ Mentioned in this episode:

• Postpartum Progress – Great website that provides support and resources for anyone experiences postpartum mood disorders.
• New Mom Checklist – A free self-check-in tool with accessible language for identifying PMADs (from Postpartum Progress)
• Edinburgh Postnatal Depression Scale 1 (EPDS)
• Madrona PT – Learn about pelvic floor therapy and Baby Lounge events in Pierce County, Washington State.
• Crescent Moon Therapy – Find therapy services and support for postpartum and perinatal mental health.

Doula Deb's Resources:

• Doula Deb’s First Year Support Program – Personalized virtual support for sleep, postpartum transitions, and baby care in the first year
• Postpartum Meal Planner Workbook & Guide
• Preparing for Parenthood Workbook

Whether you’re weepy, ragey, or just feel off

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about.

Together, they explore the emotional, physical, and neurological changes that happen when a baby enters the family, not just for the birthing parent, but for the entire relational system. This conversation offers a raw and real look at why becoming a parent is so much more than just "adding a baby" to your life.

Key Topics Include:

✨ How to prepare your partnership for the shifts ahead — and avoid resentment traps

✨ Building a "new family bubble" and setting loving, firm boundaries with relatives and friends

✨ How to shrink and adapt your old self-care and relationship routines to fit the postpartum season

Angharad also shares powerful tools like the Parenthood Mapping Exercise — a free, easy-to-do-at-home practice to help you and your partner uncover your unconscious beliefs about parenting before they create conflict. (Deb also has a free printable handout version based on this — check the link below!)

This episode is packed with insights, actionable tools, and heartfelt validation for anyone navigating the messy, beautiful transformation that comes with bringing a new life into the world.

🌟 Free Resources Mentioned:

• New help setting boundaries? Grab my free Let’s Talk About It! Worksheet here as a guide.
• Want a tool to help with exploring how to make your family bubble? Grab my free Me We Us Worksheet here

✨ Want more support on your journey?

• Explore Doula Deb’s Preparing for Parenthood Workbook
• Check out her Postpartum Meal Planning Workbook & Guide
• Sign up for Doula Deb’s monthly newsletter for more free resources, tips, and heartfelt support right here!

🔗 Connect with Angharad Hollingworth:

• Website: angharadhollingworth.com
• Instagram: @angharadhollingworth
• Learn about her therapy offerings, 4-hour intensives, and The Playground support group for moms at Thresholds Collective.

If you’ve ever felt like no one warned you just how much parenthood would rock your world — and your relationships — this episode is your permission slip to stop "powering

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.