Today, Wendy is joined by Michelle Rowlinson, a senior physiotherapist and menopause wellbeing practitioner. She is a best-selling author and creator of the BALANCE™ method which individuals, GPs and organisations successfully use to effectively manage menopause and improve quality of life.

KEY TAKEAWAYS

• Most negative menopausal symptoms can be eradicated or greatly reduced.
• An anti-inflammatory diet, the right mindset, activities, meditations and exercise are powerful.
• Progesterone calms the body. When levels fall, anxiety kicks in.
• Often, mental health issues will improve when menopause symptoms are addressed.
• Incontinence is treatable.
• It’s never too late to start HRT. It is also available as a gel or spray.
• Vigorous exercise can make things worse.

BEST MOMENTS

“Incontinence is not a sign of aging.”

“Even carpal tunnel can be caused by fluid retention.”

“As I started reducing the inflammation, the weight started falling off.”

“Some de-stress techniques take less than a minute.”

“I feel like I´ve found me again.”

Michelle Rowlinson

Michelle Rowlinson is a respected Menopause Wellbeing Specialist, best-selling author, and Senior Physiotherapist dedicated to transforming menopause education and support. With a proven track record of training trainee GPs and delivering impactful workshops for organisations such as Brixton and Belmarsh Prisons, Michelle’s expertise is globally trusted.

Creator of the innovative BALANCE™ Method, Michelle offers a structured, scientifically informed framework that addresses menopause through biological, psychological, lifestyle, and workplace integration. Her practical, evidence-based approach provides tailored solutions designed to enhance productivity, retention, and wellbeing, while ensuring inclusivity for all individuals, regardless of gender, neurodiversity, or cultural background.

As the host of Menopause – The Real Deal, Michelle continues to break down stigma and provide accessible, practical information to help individuals and organisations thrive. Her best-selling book, You, Me, Conquering Perimenopause & Menopause, offers comprehensive guidance for navigating menopause.

Michelle’s mission is to empower individuals, businesses, and health professionals with the knowledge, tools, and support they need to effectively manage menopause, improve quality of life, and create truly inclusive environments.

Book: https://amzn.eu/d/30DIJzL

Www.panaceapause.co.uk

VALUABLE RESOURCES

www.wendycastelino.com

https://www.instagram.com/wendycastelino

https://www.youtube.com/@wendycastelino798

https://twitter.com/WendyCastelino

ABOUT THE HOST

Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential.

Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience.

Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own.

Today, Wendy is joined by Dr. Hannah Gilbert, a psychotherapist who has a particular interest in the connection between belief and mental health. They discuss her work with the Compassionate Mind Foundation, which promotes Compassion-Focused Therapy (CFT). CFT integrates psychotherapeutic models and mindfulness practices, emphasizing self-compassion and understanding how the brain works.

Hannah explains how CFT addresses self-criticism, shame, and trauma, why it is effective for treating anxiety and depression and why it works so well for the young.

KEY TAKEAWAYS

• CFT is an integrative therapy that also draws on neuroscience. It works fast and can promote physiological changes.
• CFT recognises that life is hard, so periods of self-doubt, anxiety etc are natural, not your fault and can be managed and overcome.
• Cultural, spiritual and social experiences play a significant role in mental health.
• A compassionate brain state enables you to see and react to things in a more balanced way.
• Compassion is a strength.
• Understanding how your brain is wired and working in tandem with that is powerful.
• Self-criticism and shame are damaging but can be conquered quickly.
• Diet and exercise play an important role in tackling depression and anxiety.

BEST MOMENTS

“With CFT, there’s a strong emphasis on de-shaming.”

“It's incredibly empowering and positive and creates good feelings in you.”

“Learn how to switch to that more compassionate self.”

“Compassion is not a weakness.”

ABOUT THE GUEST

Dr Hannah Gilbert is a compassion-focused psychotherapist and trainer who also works as Community and Strategic Development Manager at the Compassionate Mind Foundation. Originally trained in the social sciences. She has a BA in Anthropology and a PhD in Sociology, as well as an MSc in Integrative Counselling and Psychotherapy.

Hannah has worked in a psychiatric inpatient unit, and until recently was a lecturer in Integrative Psychotherapy and Counselling at the University of Roehampton, London. Her research interests are in the therapeutic relationship, and in the anthropology of belief and mental health. She is co-author of Mental Health, Spirituality and Wellbeing: A Handbook for Health and Social Care Professionals, Service Users and Carers.

www.compassionatemind.co.uk

www.compassionatewellbeing.com

Study links:

https://psycnet.apa.org/fulltext/2024-33588-001.pdf

https://www.nature.com/articles/s44159-025-00422-4

VALUABLE RESOURCES

www.wendycastelino.com

https://www.instagram.com/wendycastelino

https://www.youtube.com/@wendycastelino798

https://twitter.com/WendyCastelino

ABOUT THE HOST

Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential.

Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience.

Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own.

In this episode, Wendy is joined by Matt Hussey a journalist and a psychotherapist in private practice, podcaster and author. Matt and Wendy discuss how simply assigning a label to someone or their condition confines who they think they are and can disengage them from their recovery, the way labelling impacts how society functions, and why therapists need to challenge the way mental health conditions are defined.

KEY TAKEAWAYS

• When you give someone a label their perception of who they are and what they can do changes, as does that of those around them.
• People rarely fully meet the criteria of the label they are given.
• Sometimes a language or term emerges in a culture that ends up changing society. Matt explains how this happened with anorexia.
• Mental health professionals need to test the data and be way more challenging.
• The original purpose of DSM was to try to standardize understanding, rather than be a prescriptive label that channelled people into certain types of care.
• Naturally occurring feelings that protect and heal us have been demonised e.g. grief, loss and anxiety.
• When you acknowledge difficult emotions as part of the human condition, you stop seeing yourself as defective.
• It is vital to understand how your perspective is impacting the way you treat patients.
• Be aware of power dynamics.

BEST MOMENTS

“When you label a person, there is an exchange that happens between that person and their label.”

“The single biggest indicator of whether a child exhibited symptoms of ADHD was the month they were born.”

“Anxiety is protective in its function, but we've demonized it, it´s now universally terrible.”

“The biggest inhibitor to recovery is that judgment of your own sense of self.”

“Using the language they use back to them can be powerful.”

“These are all clues to help shape how you might work together.”

ABOUT THE GUEST

Matt is a journalist and therapist living in London. He has his own private practice as well as a newsletter and podcast talking about mental health.

You can subscribe to his newsletter by going to www.thebrink.me or his podcast, The Brink, which can be found on Spotify and Apple podcast platforms.

He is also available at :

https://www.therapywithmatt.uk

https://www.thebrink.me/author/matt/page/4/

https://www.instagram.com/hhusseyy

VALUABLE RESOURCES

www.wendycastelino.com

https://www.instagram.com/wendycastelino/

https://www.youtube.com/@wendycastelino798

https://twitter.com/WendyCastelino

ABOUT THE HOST

Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential.

Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience.

Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own.

Further details are available at: WendyCastelino.com.