🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy
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🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy
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Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition—carbohydrates.
You’ll learn: ✅ What carbs actually are (and the difference between simple & complex)
✅ Why your body loves carbs and prefers them for energy
✅ How carbs affect your hormones, stress, and sleep
✅ What happens when you run out of carbs (including the wild “Rabbit Starvation” story)
✅ When to eat carbs for the best results
✅ How many carbs you need for:
- Fat Loss / Body Recomp
- Performance & Training
- General Health & Hormone Support
Whether you’re trying to lose fat, get stronger, or just eat smarter—this episode will simplify carbs and help you ditch the fear.
👇 Want help figuring out your ideal carb intake?
📩 DM me the word “CARBS” on Instagram @yourhandle
🧠 Make sure to like, subscribe, and share if this helped you!
#nutrition #carbs #fatloss #fitnesspodcast #formerathlete #macros #hormones #balancednutrition