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Are you tired of hearing "You don't look ADHD" or being told your struggles are "just a fad"? You're not alone. In this revealing conversation with Dr. Alex Cappai we unpack the unique challenges women with ADHD face in professional environments and why being believed is often the first significant hurdle.

Dr. Alex Cappai dispels common myths about ADHD, emphasizing that while many associate it with hyperactivity, the central issue is actually attention management. For women especially, ADHD often manifests less visibly - through mental overwhelm, racing thoughts, and periodic burnout rather than external hyperactivity. This difference in presentation frequently leads to misdiagnosis or dismissal of symptoms.

We explore the fascinating connection between hormones and ADHD symptoms in women. Dr. Alex Cappai explains how estrogen levels affect dopamine production, creating fluctuating ADHD symptoms throughout the menstrual cycle and intensifying during perimenopause. This biological reality adds another layer of complexity for professional women managing their careers alongside ADHD.

The conversation shifts to practical workplace considerations, with Dr. Alex Cappai suggesting that finding the right environment may be more productive than trying to mask in unsuitable settings. Someone with predominantly hyperactive ADHD might struggle in desk-bound roles but thrive in dynamic positions. Understanding your specific needs allows you to seek workplaces where your neurodivergent thinking becomes an asset rather than a limitation.

Whether you suspect you might have ADHD or have been diagnosed and are navigating professional challenges, this episode offers valuable insights about professional assessment, workplace accommodation, and embracing your neurodivergent strengths. Subscribe now and join our community of professionals learning to thrive with neurodiversity in the workplace.

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Music: “She Royalty” by Amaro & “Whistle” by Lukas Got Lucky

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Imagine crafting a stunning outfit overnight for a Nigerian wedding—sounds challenging, right? This story sets the stage for our episode on navigating the workplace with ADHD. We are joined by Jasmine, an inspiring entrepreneur who’s balancing her beauty business and the quirks of living with ADHD. Through our shared connection with the supportive community of ADHD Babes, we unravel the strength found in community and the journey of embracing neurodiversity in professional spaces.

Explore the unique challenges faced by neurodiverse individuals, especially black women, as we address how race and gender intersect with these conditions. Misunderstandings often lead to unjust treatment, and we discuss the critical need for workplaces that celebrate diverse minds. We share personal stories of the emotional rollercoaster involved in disclosing ADHD at work, alongside the resilience required to advocate for oneself amidst workplace trauma and rejection sensitivity dysphoria.

From medication and productivity hacks to the art of networking, discover how embracing ADHD traits can lead to fulfilling careers. Join us as we share tips on managing procrastination and everyday responsibilities, balancing independence with the need for support. We also explore how diverse interests can spark creativity and success, offering a glimpse into the multifaceted lives of those living with ADHD. Whether it’s setting a spending cap on hobbies or learning to network authentically, this episode is filled with insights for anyone navigating neurodiversity in their personal and professional lives.

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https://www.buzzsprout.com/2083560/subscribe
(@divineenigma338) Instagram (@divineenigma)

please complete the form before you book
● Join Sarah’s 6-week coaching: https://divineenigma.org/product/6-week-coaching-plan/

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if you'd like to support this independent podcast, click for free ebook Producer & Host: Sarah
Music: “She Royalty” by Amaro & “Whistle” by Lukas Got Lucky

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What if the unique challenges you face at work could actually be your superpowers? Join us for an eye-opening conversation with Monique, a therapist who recently discovered her own dyslexia. Through her experiences, we unravel the often misunderstood world of neurodivergence in the workplace, exploring the burnout from masking conditions like ADHD and dyslexia, and reframing these traits as sources of strength. Discover how neurodivergent individuals, with their exceptional abilities such as hyper-focus and creative problem-solving, can transform personal and professional landscapes when met with understanding and support.

Our journey then shifts towards a spiritual awakening that intertwines faith and neurodiversity. Inspired by stories of biblical giants like Joseph and Moses, we question the notion that success and spirituality cannot coexist. Imagine Moses, possibly neurodivergent, turning perceived weaknesses into monumental strengths aligned with a divine purpose. This perspective not only fosters personal growth but also propels us to start businesses aimed at educating others about neurodiversity, celebrating our differences as platforms for showcasing God's magnificence.

Breaking chains of generational cycles and curses? It's possible with faith and understanding. By examining biblical narratives and societal perceptions, we challenge the idea that neurodivergence stems from ancestral misdeeds. Instead, we emphasise recognising generational blessings and the power of environment and behavior in overcoming negative patterns. With stories of healing and redemption, we delve into how faith can guide us through personal responsibility, transforming perceived curses into opportunities for spiritual and personal liberation.

Support the show

Join, support, and access exclusive episodes now.

https://www.buzzsprout.com/2083560/subscribe
(@divineenigma338) Instagram (@divineenigma)

please complete the form before you book
● Join Sarah’s 6-week coaching: https://divineenigma.org/product/6-week-coaching-plan/

Join Today!
NeuroEnigma Membership
if you'd like to support this independent podcast, click for free ebook Producer & Host: Sarah
Music: “She Royalty” by Amaro & “Whistle” by Lukas Got Lucky