The Renae Saager Show Podcast Por Renae Saager arte de portada

The Renae Saager Show

The Renae Saager Show

De: Renae Saager
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You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.


This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.


The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.


I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.


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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager

© 2025 Renae Saager Desarrollo Personal Economía Gestión y Liderazgo Hygiene & Healthy Living Liderazgo Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Ep 266: Self Help Obsession

    Ep 266: Self Help Obsession
    Jun 23 2025

    In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes the importance of recognizing that perfection is unattainable and that individuals should embrace their authentic selves rather than constantly striving for improvement. Renae encourages listeners to appreciate their uniqueness and to take a break from the relentless pursuit of self-improvement, suggesting that sometimes, it's okay to simply be who you are.


    Grab my Self Image Workbook HERE.


    🔗 Links & Resources:

    – Get on Renae’s newsletter → Click here
    – Visit her site → renaesaager.com
    – Connect on Instagram → @renaesaager
    – Grab her book → Eat, Drink, Think
    Más Menos
    11 m
  • Ep 265: You did everything right… so why do you still feel off?

    Ep 265: You did everything right… so why do you still feel off?
    Jun 16 2025

    You left the job.
    You bought the new jeans.
    Got the promotion.
    Entered into the relationship.
    And somehow… you still feel off.

    In this episode, we’re talking about the mindset vs. circumstance trap—the belief that if we just fix the “thing,” we’ll feel better. But what happens when you do make the change… and still feel like shit?

    We’ll cover:

    • Why your brain comes with you wherever you go (sorry)
    • The real difference between mindset work and magical thinking
    • Thought audits that actually help you stop spiraling
    • How to tell when something really does need to change

    This isn’t about gaslighting yourself into being grateful—it’s about learning how to tell the truth and stop chasing fixes that don’t fix the real problem.

    Let’s get into it.

    Oh, and grab your "Self Image Starter Kit - Uncover who you are. Own what you want."


    🔗 Links & Resources:

    – Get on Renae’s newsletter → Click here
    – Visit her site → renaesaager.com
    – Connect on Instagram → @renaesaager
    – Grab her book → Eat, Drink, Think
    Más Menos
    26 m
  • Ep 264: Emotional Eating, Tight Pants, and Being Human

    Ep 264: Emotional Eating, Tight Pants, and Being Human
    Jun 9 2025

    In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin your morning without it meaning anything deep or dramatic. If you’ve ever spiraled over carbs, clothes, or calories—this one’s for you.


    🔗 Links & Resources:

    – Get on Renae’s newsletter → Click here
    – Visit her site → renaesaager.com
    – Connect on Instagram → @renaesaager
    – Grab her book → Eat, Drink, Think
    Más Menos
    15 m
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