Distracted: ADHD

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  • Resumen

  • We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?


    Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.


    So join us, as we learn more about what makes us so distracted.

    Hosted on Acast. See acast.com/privacy for more information.
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Episodios
  • ANNOUNCEMENT: Things are changing around here!

    ANNOUNCEMENT: Things are changing around here!
    Mar 26 2025

    Big announcement!!


    We've spoken very openly on the pod about how we both thrive on and struggle with change, but either way, we can't deny it's inevitable. The time has come to switch things up and we want to take this opportunity to thank you from the bottom of our hearts for all of your support and messages since we first started releasing episodes. We are so incredibly grateful for you all and what this podcast has done for us and our listeners.


    Stay tuned for updates...


    SO MUCH LOVE,


    Jack and Kat xxxx

    Hosted on Acast. See acast.com/privacy for more information.
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    5 m
  • 64. Falling in love with your authentic self Ft. Amie Barlow

    64. Falling in love with your authentic self Ft. Amie Barlow
    Mar 19 2025

    We've got a beautiful episode for you this week, featuring the incredibly lovely ADHD coach, dancer, influencer and general fitness fanatic, Amie Barlow (@_amiebarlow). It was such a joy to discuss Amie's journey of self-acceptance, talking through her childhood struggles and how she's got to where she is now.


    We hope you enjoy, thanks for listening! x


    -


    Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast


    Follow us here...

    @distracted.podcast

    @jack.suddaby

    @katieemmsgrant

    Hosted on Acast. See acast.com/privacy for more information.
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    51 m
  • 63. Fitness, Motherhood & Running a Business with ADHD Ft. Steph Claire Smith

    63. Fitness, Motherhood & Running a Business with ADHD Ft. Steph Claire Smith
    Mar 12 2025

    We cross the pond virtually this week to chat with fabulous Aussie fitness queen, podcast host, mother and co-founder of @kic.app, Stephanie Miller @stephclairesmith.


    Steph was diagnosed with ADHD at the same time as becoming pregnant with her second child, only a few months before this interview! So she tells us all about the whirlwind of ADHD discovery mixed in with parenting and pregnancy (not to mention whilst also running a hugely successful business).


    We loved chatting to Steph and hearing about her experience of the late-diagnosis journey, and if you’re interested in tuning into Steph’s podcast mini series ‘It’s my ADHD’, this will be available from March 19th on the KICPOD podcast feed!


    If you’d like to check out the Kic app, follow the details below to enjoy 1 month FREE!


    Use the code DISTRACTED for one month free when you sign up on a monthly subscription at kicapp.com

    Available for new and returning users only.


    -


    Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast


    -


    This episode is sponsored by Get Dopa, a focus supplement made by & for neurodivergents! You can get 10% off your order with the following code or link:


    Discount Code: distracted

    Link: https://bit.ly/distracted_getdopa


    -


    Follow us here...

    @distracted.podcast

    @jack.suddaby

    @katieemmsgrant

    Hosted on Acast. See acast.com/privacy for more information.
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    50 m
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They funny and they have good advice

I like the funniness and I love the advice that they give and that the journey they get through and the love a spread

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Imagen de perfil para Tom C. Barros-Wing

Loved every minute of it (55-ish episodes so far)

I was looking for a podcast that would entertain me while giving me more insight into my recently diagnosed ADHD (or at least a glimpse into other people's experiences), and was specifically looking for something that wouldn't be all preachy or didactic or pathologizing or--worse--boring.

Around episode 5 or so, I noticed I was hooked. I had to listen to this every day, to and from work, and just could not wait. I laughed, I learned a whole lot, and I cared about what was going on every minute. Do not skip an episode--the titles really don't tell you as much as you might think; the hosts go on unexpected tangents, naturally, and the information that the guests have to offer can be surprisingly mind-expanding. For example, I'm a 48-year-old man, but the episode about ADHD and menstrual cycles was one of the very best ever with one of the very best guests ever (and she had way more to offer than just on-topic expertise). Not a single episode or guest is a flop. It's all great. And though it's usually funny on purpose, it's often heartfelt and serious, too.

In short, this podcast MATTERS.

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