Dish On Ditching Diets

De: Megan Olson
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  • Resumen

  • Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
    Skinny Fitalicious 2019
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • 139: 7 Symptoms You Are On A Bad Diet

    139: 7 Symptoms You Are On A Bad Diet
    May 5 2025

    Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on!

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
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    43 m
  • 138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey

    138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey
    Apr 21 2025

    My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results!

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
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    36 m
  • 136: Healthy Habits No Weight Loss (what you're missing)

    136: Healthy Habits No Weight Loss (what you're missing)
    Mar 24 2025

    You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results!

    Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/

    Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
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    37 m
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Podcast always informative!

I love listening to Megan and her advice! Every episode I’ve listened to has been helpful in my journey.

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