Discover Solutions Show with Ryanne Stellingwerf Podcast Por Ryanne Stellingwerf arte de portada

Discover Solutions Show with Ryanne Stellingwerf

Discover Solutions Show with Ryanne Stellingwerf

De: Ryanne Stellingwerf
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 Did you know you can train your brain like you train your body? Are you ready to make life easier? On the Discover Solutions Show you can learn to see the positive, the gifts, and the blessings that surround you. The Autoimmune system can affect mental as well as physical health, but there are tools to improve that. By sharing information about the neural net and teaching you that you can train your brain like you train your body, you can learn to see the positive, the gifts, and the blessings that surround you easily and readily. With practice, this can become a habit and make life so much easier. The Discover Solutions show is here to show autoimmune warriors how to find and embrace their joy in life each and every day despite what may be going on with their body. This show will address the good, the bad, the ugly, and most importantly the joyful. You get tips, tricks, and tools to help you embrace your wellness journey. I am an Autoimmune Mental Health Coach, and together with Dr. Pat, we share the experience with you! We’ll explore the physical, mental, spiritual, and emotional facets of having autoimmune. And you will learn unique tools to help you maximize your life, learning what to prioritize, what to let go of, and how to best manage your life so that you have the resources to not only manage, but enjoy. We tend to forget joy in the midst of battle, but that is a mistake. That can lead down a slippery slope and even exacerbate your symptoms. Regardless of what you are hearing, regardless of what the doctors are saying, regardless of the pain, the diagnosis, the limitations, and the frustrations, we believe in hope, possibilities, and living life now, every day. Don’t put your life and your joy on hold until you feel better. Feel better now by putting your life and your joy first. Discover Solutions helps you and others make a real difference. Connect with me for more information. To sign up for one of my 12-week programs, 1:1 Coaching, or for help through other resources visit my website DiscoverSolutions.netDiscover Solutions Show with Ryanne Stellingwerf Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Our Heroines – Our First Responders and Mental Health

    Our Heroines – Our First Responders and Mental Health
    May 21 2025
    Today we’re exploring a new program created specifically for women who serve on the front lines of our communities. Fire, EMS, dispatch, corrections, and law enforcement — if you’re holding it together for everyone else, this conversation is for you!


    Watch https://youtu.be/O4iwJFnLDBU
    Más Menos
    29 m
  • The two faces of happiness

    The two faces of happiness
    Apr 16 2025
    Description: Everyone wants to be happy. We shop, snack, scroll, and self-medicate trying to get there. But when you’re living with an autoimmune condition, happiness isn’t just bubble baths and affirmations — it’s having energy, clarity, and a body that doesn’t betray you. In this episode, we’re breaking down the two kinds of happiness: the quick hit and the deep-rooted. Hedonic vs. eudaimonic. Let’s talk about what kind of happy actually helps you heal.
    Watch https://youtu.be/hr_P69ucljE
    Más Menos
    29 m
  • From Patient to Warrior: The Autoimmune Revolution.

    From Patient to Warrior: The Autoimmune Revolution.
    Mar 19 2025
    Autoimmune patients live with ongoing uncertainty, pain, and symptoms. They can easily fall into a state of depression and anxiety and eventually hopelessness and victimhood. However, if they can shift their identity to an Autoimmune Warrior, they can become a powerhouse despite symptoms.
    Watch here: https://youtu.be/0LveDj0FNSc
    Más Menos
    26 m
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